In this Green Carpet Interviews mini episode, the hosts reflect on their recent conversation with Xav Handfield, a passionate advocate for plant-based living and spirituality. They discuss how Xav's dedication to both inspired them. The hosts emphasize mindful eating and eliminating "noise" – anything that doesn't serve their well-being. They explore the idea that food choices should align with one's values to achieve a healthier, more harmonious life. Join the hosts as they discuss the path to self-discovery and conscious living in this recap episode.

The following music was used for this podcast:Music: Energizing by Kevin MacLeodFree download: https://filmmusic.io/song/5709-energizingLicense (CC BY 4.0): https://filmmusic.io/standard-license