219: How Are You Doing? with Mando Escamilla from Greater Than Code

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219: How Are You Doing? with Mando Escamilla

1 hour 7 minutes Posted Jan 27, 2021 at 10:00 am.

Mando’s Superpower: Willingness to Talk About Anything Personal with Others

Dealing with Life in 2020/2021

Finding Anchors

Being Okay Being Less Productive

Practicing Gratitude For Communities You Do Have; Talking to Kids About Feelings

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Show notes

Rationality vs Non-Rationality

Feeling Lost and Unmoored

Narrative and Story

Emotion

Song

Rhyme

Repetition

Affiliation

Ted Lasso

The Ten Thousand Doors of January by Alix E. Harrow

Sea Shanty TikTok

What do you do with the mad that you feel? – Mr. Rogers

Sesame Street: Dave Matthews and Grover Sing about Feelings

“If it’s mentionable, it’s manageable.” – Fred Rogers

Reflections:

Rein: The ability for there to be a higher-level cognitive function that happens after emotional and affective responses and that it is capable of mediating between those responses and action.

Mando: Giving a specific name to how he’s feeling right now: lost.

Damien: The value of interrogating feelings.

“Community is not the sum of its members but the product of their relationships.” – Russell Ackoff

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