Show notes
What does good posture have to do with leadership? Balance, harmony, attentiveness - all of which contribute to good focus, clarity of vision, and heightened awareness. But how do you know if you're off-kilter? That's where the work of Joseph Gonzalez, a.k.a., The Movement Detective, comes in. As leaders in every field seek to maximize their potential and elevate employee experience, they also look to good coaches to aid them along the way. Co-hosts Brian Comerford and Nick Lozano discuss these facets of Joseph's personal training practice, as well as many other components of how the brain is designed to perceive, as their MIT Mechanical Engineering grad guest shares how that pathway led him to solving 3D challenges in fitness and breathwork.Joseph GonzalezMejor Strength0:07 Opening2:00 Bio2:48 Ergo5:57 Tech Neck8:12 Workout11:56 Demands on our bodies17:55 How Joseph became The Movement Detective29:33 Trainers and anatomy36:00 How people find Joseph41:00 What's the most common thing seen?42:22 Breathwork50:28 Recommended books53:10 Where can find Joseph53:44 ClosingHosted By:Brian ComerfordLinkedIn: https://www.linkedin.com/in/briancomerford/Nick LozanoLinkedIn: https://www.linkedin.com/in/nick-lozano/Lead.exe is published bi-monthly on the 1st and the 15th of the month.Subscribe and leave us a review to lets us know how we are doing.Spotify: https://open.spotify.com/show/58U55KZykbYXJhuvtPGmgciTunes: https://itunes.apple.com/us/podcast/lead-exe/id1454843941Google Play: https://www.google.com/podcastsfeed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjXN0LmNvbS9QZHJGaTAzUQ%3D%3DStitcher: https://www.stitcher.com/podcast/leadexeYouTube: https://www.youtube.com/channel/UCjPXFiYVICXJSBW-ZoHBclg
