Hello Gratitude Buddies,
[Edit on 10/01/2024: After listening back to this episode, I noticed a sound issue. Just a disclaimer to listen with this in mind. Thanks]

In the previous episodes, we have introduced the concept of gratitude journalling. Join me in this episode as we learn the benefits of this practice. We will conclude with a recap of last week&#39;s gratitude activity. Also, <a href="https://gratitudegalorepodcast0.wordpress.com/2023/06/08/gratitude-journaling-your-pathway-to-happiness-and-resilience/" target="_blank" rel="noopener noreferer">click here</a> to access the blog version of this episode. 
Thank you. 

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How to Overcome the Challenges of Gratitude Journaling | EP. 18

Gratitude Galore is a podcast hosted by Maria, a Kenyan girl in her late twenties navigating through life. The main goal of this podcast is to go back to the basics of gratitude by understanding its meaning and importance in our day-to-day lives. The avenue will also evaluate some life issues that make it challenging to integrate gratitude into one's life. I will be inviting some guests to discuss various topics and answer some questions the listeners may have. Gratitude galore purposes to provide a safe space for a listener to express their worries and learn to look beyond them.