Tommo is joined by a Veteran of the Met Police, Helen Barnett who has put her body on the line in the line of duty an incredible story of bravery. Now fundraiser and ambassador for a number of causes and charities.

@helenbarnett7205

@hiddenvalleybushcraft

curtispalmerprogram.org

@rock2recoveryuk

@thebreathconnection_org

@kent_CBD 

PROMO CODE: GRANITEZERO 10% off

Green Beret Coffee

@greenberetcoffeeco

PROMO CODE: GZPODCAST10 10% OFF