Greetings with love and peace
This is a brief guided mindfulness exercise to relieve stress and anxiety 
that you can do anytime, anywhere.
It will leave you feeling more grounded, relaxed, 
and alert to your present moment experience of your body and senses.
 
much love
Rhushana Kamaldien

Building resilience to respond vs to react amidst anger

Rhushana Kamaldien, Author, Speaker and Transformational Coach founder of the Company Graceful living. The podcasts Channel is aimed to enhance self-awareness of Your inner power to confidently live your authentic self. I am on mission to coach individuals to own their inner power so that they live a more meaningful, empowered and fulfilled life.