Greetings with love and peace.
Today podcast is especially useful when you feel overwhelmed by emotion and unable to articulate what’s going on.
You will need a pen and paper or a journal for this exercise.&nbsp;
Set aside 10 minutes for this practice.
You can use this practice anytime during your day, but it is especially useful when you notice a strong emotion present.
Much Love&nbsp;
Rhushana Kamaldien

Remembering Your Resilience

Rhushana Kamaldien, Author, Speaker and Transformational Coach founder of the Company Graceful living. The podcasts Channel is aimed to enhance self-awareness of Your inner power to confidently live your authentic self. I am on mission to coach individuals to own their inner power so that they live a more meaningful, empowered and fulfilled life.