This weeks episode is all about the power of your breath, with the amazing Jamie Clements. Jamie is founder of The Breath Space (https://thebreathspace.co.uk) - an amazing platform which uses the breath to create 1) awareness 2) regulation and 3) transformation in your life! This is such an interesting conversation, showing you how much something as simple as the breath can have an impact on you. Listen, absorb and enjoy Jamie's wisdom. I learnt so much and I hope you do too - what a man!!

You can get Jamie on insta here: https://www.instagram.com/the_breath_space/
Music: Tape Star by Shane Ivers - https://www.silvermansound.com