Julio Munoz is a firefighter at Alameda County Fire Department. Julio joins Grablives to talk about his journey about recovery while dealing with the reality of a stressful job as a firefighter.

51 QNAMY: How To Treat PTSD With Plant Medicine

Grablives is a mental health podcast designed to bring a greater awareness to first responders struggling with injury, depression, suicidal ideation, and burn out. 

Jonathan Vargas is a firefighter/paramedic in Los Angeles determined to find solution for the epidemic of mental health crisis. Grablives ideologies are rooted in unlearning patterns, finding spirituality, and discovering higher consciousness in an effort to create a more sustainable career for first responders, cops, firefighters, and military personnel.