<p>Hugo Catalan Jr. is the chemical and behavioral addictions manager at UFLAC (the United Firefighters of Los Angeles City). Trevor and Hugo discuss how a firefighter can get help and a whole new approach towards the epidemic of behavioral health.&nbsp;</p>

13 Unity

Grablives is a mental health podcast designed to bring a greater awareness to first responders struggling with injury, depression, suicidal ideation, and burn out. 

Jonathan Vargas is a firefighter/paramedic in Los Angeles determined to find solution for the epidemic of mental health crisis. Grablives ideologies are rooted in unlearning patterns, finding spirituality, and discovering higher consciousness in an effort to create a more sustainable career for first responders, cops, firefighters, and military personnel.