The Spine Challenger race – Special mid-month podcastIf you can support us –Jon – https://www.justgiving.com/team/jonspineAndy – https://www.justgiving.com/team/andyayrespinechallengerIn this special ‘mid-month’ podcast we are going to look ahead to the Spine Challenger Race, which starts on Saturday 17th June.As many of you may know Andy completed 95ish miles of this event last year, he is back again to ‘finish what he started last year’, and I will be also participating in this event.Therefore, you are going to listen in on our pre event chat, as I try and prize Andy’s expertise from him and learn from the lessons he learnt from participating in last year’s event.Podcast 72 – Andy’s pre-walk interviewPodcast 74 – Andy’s post-walk podcast So, if people don’t know Andy, what is the Summer Spine Challenger South race?60 hours to complete?108 miles in total?Total Ascent: 5451 metresTotal Descent: 5449 metres Other events taking place over the same period –– Sprint race – Edale to Hebdon Bridge – 46 miles18 hours to completeTotal Ascent: 2017 metresTotal Descent: 2033 metres– Summer Spine Challenger North – Hardraw – Kirk Yetholm –  160 milesTime Limit: 96 hoursTotal Ascent: 5,290 metresTotal Descent: 5,591 metres– Full Spine race – Edale to Kirk Yetholm –Start: Edale, Derbyshire, UKFinish: Kirk Yetholm, Scottish BordersDistance: 268 milesTime Limit: 156 hoursFinish Time: Total Ascent: 10,732 metresTotal Descent: 10,941 metresSpine Challenger walk – 108 milesCheckpoint 1 – 46 miles – Hebdon BridgeSoft checkpoint – Malham Tarn – 84 milesWhat are you going to do differently this time? Lessons learnt?What did you mainly navigate with – GPS Unit, watch, map?Hardest part of the course?What have you learnt about your body?What have you learnt about your kit, anything different this time?RegistrationLive trackingMany thanks for joining me on this special ‘mid-month’ GPS Training podcast