In this episode, we welcome Ann Swanson, author of Meditation for the Real World, who teaches meditation to busy people with busy minds. Ann shares her journey from overcoming chronic pain and anxiety to becoming a Master of Science in Yoga Therapy, blending ancient wisdom with modern science. Discover practical, step-by-step meditation techniques you can easily integrate into your daily routine. We dive deep into her story, the science behind meditation, and realistic ways to create mindful habits, even with a packed schedule. Join us to learn how to unplug from technology, organize your life, and cultivate inner peace, no matter how busy you are.
Connect with Ann Swanson:
Website: https://www.annswansonwellness.com/
Instagram: https://www.instagram.com/annswansonwellness/
YouTube: https://www.youtube.com/@AnnSwansonWellness
Her Book: https://amzn.to/3N2I5Xy
Support This Podcast:
- Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet
Janet’s Organizing Resources:
- 15 Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet
- Premier Life Organization: https://bit.ly/3VJSo6x
- Elevate Your Workspace: https://bit.ly/45GckvV
- Affairs In Order Kit: https://janetmtaylor.com/offer-ebook-consult/
- Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby
- Amazon Shop (This Week’s Product Pick): My Body Passport: https://amzn.to/4cxkaJQ
- Janet’s Product Picks: Nok Box (Next Of Kin Box): https://bit.ly/3SRYpxw
Social Media:
- Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized
- YouTube: https://www.youtube.com/janetmtaylor
- Instagram: https://www.instagram.com/janettheorganizer/
- Pinterest: https://www.pinterest.com/janetmtaylor/
- TikTok: https://www.tiktok.com/@janettheorganizer?lang=en
Business Resources:
- Email Marketing – MailerLite: https://bit.ly/46Ot9Fu
Podcast Recording - Riverside.fm: https://bit.ly/3AufKGB
Learn more about your ad choices. Visit megaphone.fm/adchoices
