In this powerful 30-minute episode of the Got 15 Podcast, our guest shares his incredible weight loss transformation — going from 628 pounds to 250 pounds. 💪From battling food addiction and sleep apnea to surviving COVID and completely changing his mindset, this story is raw, emotional, and motivating. We dive into mental health, discipline, accountability, weight loss surgery, and the habits that truly changed his life.If you're struggling with obesity, motivation, or building healthier habits — this one is for you.⏱️ Timestamps:Learn more about your ad choices. Visit megaphone.fm/adchoices