Sorry about the one-day delay in the episode’s posting! Regardless, we are here now. Making his second appearance on the podcast is my dear friend, Joey Baitt! The world is filled with kindness and love and Joey is one of the people who helps make it that way. He also knows a thing or two about fitness (just like me, the world’s leading expert on building bodies). That is why we are talking about our top five workout routines today! Arms! Legs! Abs! Hearts! All of it can be exercised, but if you are looking for the best ways to exercise in such a way, then you need not listen to any other podcast. Joey and I are here for you!

We also talk about holiday movies streaming on Disney Plooos and the Ohio State college football team!

You can also follow Joey on Instagram at either @joey_baitt or @jbaitt_fitness! If you shop at Bucked Up, you can use the coupon code Jbaitt16 to get twenty percent off your order! I have a drawstring bag from there and it is dope.

Be sure to subscribe to the new feed for Goodbye Mello Brick Road on iTunes, as hosted by Dave Mello! It’s a new network and a new era for the podcast!

Cover art: Nicole Mello