23. Eddie Rakanui on lockdown anxiety | cooking for mental health | hitchhiking | Judging strangers | chasing time affluence from The Good You Can Do

The Good You Can Do

Andrew and Annah Duncan

23. Eddie Rakanui on lockdown anxiety | cooking for mental health | hitchhiking | Judging strangers | chasing time affluence

39 minutes Posted Sep 22, 2021 at 1:16 am.

Dealing with lockdown anxiety9:00 - Cooking as a tool to improve mental health14:54 - Hitchhiking for personal growth22:00 - Judging strangers28:52 - How negative news impacts our mental health 31:10 - Social media and kidsFollow Eddie on Instagram: https://www.instagram.com/big_life_mindset/Check out his website: https://biglifemindset.com/This is part 1 of a 2 part interview. In our next episode together we discuss how to maximise your income, build a time machine business and escape the rat race.

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Mindset coach Eddie Rakanui joins me on this episode to cover a wide range of topics, centred around mental health and specific tools you can use to find more peace and happiness each and every day.Timestamps:2:00 - Dealing with lockdown anxiety9:00 - Cooking as a tool to improve mental health14:54 - Hitchhiking for personal growth22:00 - Judging strangers28:52 - How negative news impacts our mental health 31:10 - Social media and kidsFollow Eddie on Instagram: https://www.instagram.com/big_life_mindset/Check out his website: https://biglifemindset.com/This is part 1 of a 2 part interview. In our next episode together we discuss how to maximise your income, build a time machine business and escape the rat race.

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