Stop worrying? Stop thinking about yourself and you’ll stop worrying because you can only think from one location at a time. Know who you are moment by moment. Know where you’re thinking from. Don’t think about yourself from the stress center. Be kind to yourself. Think from the heart with kindness, empathy, and giving. Think from the mind with creativity, and the feeling of calmness and unconditional love.Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

Eliminate Feeling Guilty

Good Thoughts Podcast is about a positive life filled with creativity, high energy, and enjoyment with Dr. Gary Epler hosted by Joan Epler.

Good Thoughts Podcast is based on the Eplerian Philosophy of "Know who you are moment by moment." This means know where you’re thinking from and that’s who you are. There are five locations to think from: your head, heart, gut, body, and the mind, which is outside the body. 

Learn to stop unhealthy thinking from the head anger and stress centers, and think from the heart with kindness, empathy, and giving; and from the mind with creativity to solve problems and help others. 

This is a new way of life for extraordinary living.