Having three to five close personal relationships is fundamental for a long and healthy life. Develop close relationships by being your true self. Think from the heart with kindness and giving. Think from the mind with creativity and unconditional love. Be grateful for the positive people in your life.&nbsp;Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

High Stress? Break the Habit

Good Thoughts Podcast is about a positive life filled with creativity, high energy, and enjoyment with Dr. Gary Epler hosted by Joan Epler.

Good Thoughts Podcast is based on the Eplerian Philosophy of "Know who you are moment by moment." This means know where you’re thinking from and that’s who you are. There are five locations to think from: your head, heart, gut, body, and the mind, which is outside the body. 

Learn to stop unhealthy thinking from the head anger and stress centers, and think from the heart with kindness, empathy, and giving; and from the mind with creativity to solve problems and help others. 

This is a new way of life for extraordinary living.