Brooke shares a personal story about her son Gus and Lent01:21 Gus' surprising journey into running and spiritual growth03:12 Lent as a time for honest self-assessment and growth04:04 Introducing Maria Gari and her work with women’s health and fitness04:58 Patterns in women’s physical, emotional, and spiritual health06:11 Practical ways to speak kindly to ourselves during struggles07:01 Maria shares her personal Lent journey and reliance on God's sustenance08:25 The importance of journaling God's faithfulness during Lent09:44 Approaching fasting and discipline with kindness, not punishment11:10 The significance of falling and getting back up in faith11:59 Hormonal health and menopause: practical tips for women over 4014:10 Strength training and its benefits for long-term health15:17 Bioidentical hormones and holistic approaches to menopause17:00 Natural family planning and its role in marriage preparation19:24 Empowering women through knowledge of their bodies and health20:52 The shift away from artificial birth control and its health implications23:30 The importance of holistic care and natural family planning in marriage23:57 Reframing movement as honoring the body, not punishment26:43 The spiritual and mental health benefits of running28:10 Adapting exercise routines for aging bodies and hormonal health30:39 Encouragement for women feeling tired but eager to grow spiritually and physically31:49 Connecting with Maria Gari and her resources for women’s health and faith