In my first solo episode, I talk about the importance of tackling the chaos in your life with moments of mindfulness and stillness. Making space for rest is so important, and is something I am sometimes (okay... maybe frequently) bad at. 
 
One of my favourite tools is the app Insight Timer - the free version is all you need to start your journey with meditation, breath work, and stillness :) Learn more at <a href="https://insighttimer.com/">insighttimer.com</a>

Welcome to "Good Talk!", a conversational podcast where we believe that sharing stories can change the world! Every episode, we are joined by lovely guests who share their unique experiences and the lessons they gathered along the way.

"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund