On Christmas Eve, Tommy finds himself high atop a mountain in the midst of a heaping snowstorm. If you too are feeling chilly this holiday season, Tommy's guided exercises and visualizations are sure to keep frostbite away until at least New Year's. The weather may be dreary, but the music is cheery in this Very Christmas Special. Featuring sounds of the 2021 Arlington Holiday Festival Parade, and a very special guest. Originally broadcast December 24, 2021. Follow <a href="https://www.instagram.com/goodnightpok/" rel="noopener noreferrer" target="_blank">@goodnightpok</a> on Instagram for never-ending serenity. Email <a href="mailto:goodnightpok@gmail.com" rel="noopener noreferrer" target="_blank">goodnightpok@gmail.com</a> with all questions, comments, and admonishments. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Tommy Turns 21

With his lilting voice and hypnotic piano playing, Tommy Shenefield takes you to a world of spellbinding sounds and curious characters. If you have trouble sleeping, trouble breathing, or any troubles at all, then Good Night is the surreal bedtime adventure for you. Expand your mind, close your eyes, and let Tommy's guided meditations and personal crises lull you into a deep relaxation.Born out of the eclecticism of college radio and the sincerity of new age relaxation tapes, Good Night originated on WVKR 91.3 FM in Poughkeepsie, NY.All material © Tommy Shenefield unless otherwise noted. Hosted on Acast. See acast.com/privacy for more information.