Tommy gives tips for beginner breathers, warns again of an invasive pest, and takes you on a trip to the call center, where songs, poems, and fun phone sounds are all around. Originally broadcast October 14, 2021 on WVKR 91.3 FM Poughkeepsie, NY. Follow <a href="https://www.instagram.com/goodnightpok/" rel="noopener noreferrer" target="_blank">@goodnightpok</a> on Instagram for never-ending serenity. Email <a href="mailto:goodnightpok@gmail.com" rel="noopener noreferrer" target="_blank">goodnightpok@gmail.com</a> with all questions, comments, and admonishments. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Halloween Special

With his lilting voice and hypnotic piano playing, Tommy Shenefield takes you to a world of spellbinding sounds and curious characters. If you have trouble sleeping, trouble breathing, or any troubles at all, then Good Night is the surreal bedtime adventure for you. Expand your mind, close your eyes, and let Tommy's guided meditations and personal crises lull you into a deep relaxation.Born out of the eclecticism of college radio and the sincerity of new age relaxation tapes, Good Night originated on WVKR 91.3 FM in Poughkeepsie, NY.All material © Tommy Shenefield unless otherwise noted. Hosted on Acast. See acast.com/privacy for more information.