Center, ground and protect energy. Have you been feeling drained and exhausted? Its that time of year when you need to wind down as the end of the year approaches. It’s ok, it’s nearing the end of a long year. We will discuss staying grounded, setting boundaries, and protecting your energy. Along with a guided meditation to help you navigate during these changing times into the new year. Including an addition hot topic about summer walker protecting her space and energy.... --- Support this podcast: https://podcasters.spotify.com/pod/show/good_karma/support