Amanda and Brooke are getting vulnerable and honest about their journeys with therapy, including how and when they first decided to see a therapist, what depression felt like for them (versus what they THOUGHT depression would feel like), and how they eventually approached medication.

[Important disclaimer: these are personal experiences/accounts of therapy and medication; please see a medical professional if you have concerns about your mental health!]

Then Amanda lightens the mood by telling us about how she organizes some of her everyday “tools,” and Brooke shares a life hack that has made her pool excursions a lot less clunky.

Visit www.goodenoughish.com for links to everything mentioned on the show.

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We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments. Y

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