Today’s episode is a bonus from inside the Wavelength app, where you can learn to take back your power over food through practices and lessons like this one. In this bonus, you’ll hear about Sarah’s lifelong challenges with food and her body, and the secret that changed her perspective on health, forever. Download the Wavelength app and have a good eating day: <a href="https://wavelength.live/getapp" rel="noopener">https://wavelength.live/getapp</a> Learn more about how Wavelength helps people take back their power over food at <a href="http://www.joinwavelength.com" rel="noopener">www.joinwavelength.com</a> Follow Sarah @stitesie and Wavelength @joinwavelength on Instagram

Welcome to Good Eating Day, a podcast hosted by Wavelength CEO Sarah Stites. The way we’ve been approaching health and nutrition isn’t working for any of us! Feeling guilty about eating while we suffer through diets and cleanses hasn’t made us any healthier — instead, it’s damaged our relationship to food and our bodies. It’s time for a more honest conversation about how to meet our health goals using science and self-compassion, instead of deprivation and shame. Listen as Sarah talks with forward-thinking health professionals, neuroscientists, body activists, and therapists who can give you real, actionable health information that takes your total wellbeing into account.