How do you pick yourself up when the world knocks you down? Nikki Wilson-Smith has faced more challenges in 35 years than most people would face in a lifetime.
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Heidi Anderson: how to love yourself

Do you need a dose of positivity? Good Chat is a podcast with heart. Join dad, news presenter, journalist and drinker of large cappuccinos Matt Tinney on a mission to find people to inspire his son and daughter.