In this episode, Sarah educates us around the power of the breath.&nbsp; She talks through her own personal journey and how learning ‘breath work’ tools have changed her life. Sarah explains the proper breathing techniques and how these can improve cognitive performance, lower stress, and assist with anxiety. A real discovery!&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How to channel your energy to create a positive impact with Catherine Tong

Good Change conversations with Kristy Hunter and Stine Smith is a seasonal podcast dedicated to equipping you with practical advice to do small, but good changes. In each episode we interview people making good changes, who are experts in their field. If you are looking to make small changes, Stine &amp; Kristy will give you the inspiration and action plan to do this, today.At the end of each podcast you will get hands-on tips you can easily implement in your everyday - to make a change for the better. Hosted on Acast. See acast.com/privacy for more information.