<p>In this episode of Good and Well I spoke to NASM-CPT Lauren Burke about disability inclusion in fitness. We covered the importance of education and representation, our thoughts on Nike's new adaptive shoe FlyEase, how to be a better ally, and so much more. Take a listen!</p>
<p>Follow Lauren on Instagram: <a href="https://www.instagram.com/laurenburkefit/">@laurenburkefit</a></p>

At the Intersection of Herbalism, Colonization, and Inclusivity

The need to be well and love others is now more important than ever. True wellness includes our physical, mental, and spiritual selves. When we feel well in all spaces, we are more motivated to do good in the world. This podcast will explore ways to enhance your life so that you can enhance the lives of others.