Show notes
Things we talk about;
- Paige's dark days
- Body image
- Being a mum
- 20's vs 30's vs 40's
- What coaching looks like for someone who wants to lose weight
- What success looks like
- What Paige's why is
- Intrinsic vs extrinsic motivation
- What Paige eats in a week
- Paige's calories
- How Paige is planning on eating for an upcoming competition
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