In this episode;
- My background and competitive experience
- The 5 year prerequisite
- Assume the identity
- Learning to race
- Effort over outcome
- Self-awareness and why you need a training journal
 

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Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

6. (Part 1) The Worst Ways to Communicate

An excuse to talk about relationships, sex, non-monogamy, dating and communication. We are a couple from Australia, we met on Tinder in lockdowns in Melbourne and have now been together just under 4 years and are engaged (not to mention trying for a baby). We have been open from the beginning and shared the entire journey here.