– Intro & Episode Setup 2:12 – Quick Recap of Episode 1 5:47 – What “Loading The Who” Means 9:30 – Why Identity Shifts Lower Golf Pressure 13:40 – How This Tip Reduces Blow-Ups on the Course 18:05 – Practical Pre-Shot Routine Adjustments 22:15 – Real Golfer Example: When Thoughts Spiral 27:00 – Raul’s Story: Applying “The Who”  33:20 – Carlos Explains Why Most Golfers Mismanage Pressure 39:45 – Building Mental Resilience Beyond Golf 46:10 – Training Your Nervous System Under Stress 52:30 – How to Reset After a Bad Hole 58:05 – Final Thoughts & Key Takeaways 1:00:15 – Outro + Next Episode Preview🎧 Don’t miss an episode!Subscribe on Apple Podcasts, Spotify & YouTubeWatch on YouTube: https://www.youtube.com/@GolfPsychoPodcast💬 Share your favorite takeaway in the comments🔥 Follow us on Instagram: @thegolfpsycho🌐 Learn more or work with us: www.thegolfpsycho.com Schedule Your Lesson Here

Welcome Back to Golf Psycho Podcast (Carlos & Raul intro)

Building on Episode 1: Meditation as Mental Game Foundation

Why Focus Training Matters for Golfers

Three Mental Game Tips + One Big Bonus (Overview)

The Pre-Shot Routine: Introducing “Loading the Who”

Choosing Who Hits the Shot

Setting Intentions & Golf Rounds

Emotional Reactions After Bad Shots (The Golf Spiral)

Jiu-Jitsu & Golf Connection: Avoiding the Submission

Naming the Process: “Loading the Who” Explained

Building a Pre-Shot Routine with Breath & Gratitude

Gratitude as the Foundation of Mental Golf

Nervous System Regulation in Golf

From Personal Struggles to Coaching Method

Why Range Reps Matter for Mental Game Training

Golf, Gratitude, and Life Beyond the Course

Practicing Presence & Perspective Off the Course

Regulating Emotions for Golf and Family Life

Nervous System Reset = Better Golf & Better Living

#1 Anchor for Mental Game

Applying “Loading the Who”

Why Mental Wins Matter

Short Game & Putting

Installing LTW in All Aspects of Your Game

Scorecard Spiral Story

Autopilot vs. Conscious Golf

Protecting Scores vs. Playing Free

Golf Tantrums

The Spiral of Bad Reactions on the Course

Can Anger Ever Help? Self-Coaching vs. Self-Loathing

Jon Rahm, Tiger Woods, and Using Emotion for Fuel

Why Mental Game Changes Golf and Life Beyond the Course

Discovering “Loading the Who” as a Hidden Technique

Golf as a Tool for Regulating Mind and Body

How Gratitude and Focus Spill Into Everyday Life

Open Tabs vs. Productivity: A Golf + Life Parallel

Multitasking, Distraction, and the Cost of Anxiety

Silence and Dopamine: Why Focus Feels Unnatural Today

Golf as an Escape: Why One-Track Focus Feels So Good

Present Moment Training: No Past, No Future, Only Now

The Empowered Golfer: Control Exists Only in the Now

Step-by-Step Guide to Loading the Who

Anchoring the Process with Breath and Intention

Smiling Into Character: Why Emotion Matters

Think Box vs. Play Box (Designing the Shot)

Why Autopilot Creates Spirals on the Course

Anxiety, Depression, and Golf as Mental Training

Meditation = Training the Noticer (Catching Thoughts)

Why Losing Focus is Actually a Win in Meditation

Past Thoughts = Depression, Future Thoughts = Anxiety

Training Golfers to Notice and Reset on the Course

Practicing “Loading the Who”

Noticing Resistance: When You Don’t Want to Train

Why Catching Negative Self-Talk is the Real Victory

Golf as Life Training: Tools for Everyday Stress

Nervous System Regulation = Better Health and Golf

Misconceptions About Meditation (Not Just Sitting Quietly)

Types of Meditation for Golfers (Breath, Visualization, Body Scan)

Guided Awareness Meditation: From Toes to Hands

Why Hands and Grip Pressure are Key to Golf Focus

Losing Awareness Under Pressure: Big vs. Small Shots

Adrenaline from Birdies and the Excitement Trap

Why Attachment to Score Creates Mental Spirals

Using “Loading the Who” as a Reset Tool Mid-Round

Final Thoughts & Key Takeaways

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