Show notes
🎙️ How do we stay aware and mindful in a world buzzing with distractions? In this episode, we dive into Yin Yoga myths, ways to fit practice into a busy life, and the power of awareness in decision-making. We also get real about social media’s impact on our self-image, ooooh tough.⏳ Timestamps & Key Moments:00:40 – College stressed and project closures01:48 – What we’re watching 03:27 – Myth-busting Yin Yoga06:14 – How to fit Yin Yoga into a busy schedule07:40 – Get aware, go slow.08:12 – Awareness, mindfulness & Yin Yoga are besties!10:03 – Social media’s clawing at us! Run!11:35 – Real human connection is scary12:47 – Hydrate, rest, and stay in you!🔗 Movies & Art Mentioned:🎬 Force Majeure (2014) – Director: Ruben Östlund 🇸🇪 (Sweden)A sharp drama about family, fear, and split-second choices.🎬 Poor Things (2023) – Director: Yorgos Lanthimos 🇬🇷 (Greece)A surreal feminist fantasy starring Emma Stone.🎬 All of Us Strangers (2023) – Director: Andrew Haigh 🇬🇧 (UK)A beautifully introspective love story.📺 This Is Us (2016–2022) – Creators: Dan Fogelman 🇺🇸 (USA)A heartfelt family drama about love, loss, and connection.#YinYoga #Mindfulness #SocialMediaDetox #YogaForAwareness #SlowLiving #SelfCare #MovieTalk #ForceMajeure #PoorThings #AllOfUsStrangers #ThisIsUs #CubbonPark #DigitalWellness