Ep 3 - Do you sleep well? 🛌 💤 from Going Yin

Ep 3 - Do you sleep well? 🛌 💤

13 minutes Posted Feb 26, 2025 at 9:31 am.

– Emo connection with sleep ⏳ 03:27 – Sleep habits 🌬️😴⏳ 04:44 – Observations from teaching ⏳ 06:42 – Sleep as an undervalued resource 🛌 💤⏳ 07:32 – The Yin approach to comfortable sleep 🍡✨⏳ 09:49 – Yin Yoga on the bed? (Yes!) 🛏️🧘‍♀️⏳ 12:45 – Enhancing sleep ⏳ 13:45 – Goodnight, Bestie 🌙Keywords:Sleep, Struggling with Sleep, Greenlights, Self Reflection, Loneliness, Associating with oneself, regulation of caffeine, Emotional Safety, courage.Come, let's go Yin.

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Vaibhavi and I talk about all things sleep and the feelings, anxieties and pleasures attached to it.⏳ 00:57 – Emo connection with sleep ⏳ 03:27 – Sleep habits 🌬️😴⏳ 04:44 – Observations from teaching ⏳ 06:42 – Sleep as an undervalued resource 🛌 💤⏳ 07:32 – The Yin approach to comfortable sleep 🍡✨⏳ 09:49 – Yin Yoga on the bed? (Yes!) 🛏️🧘‍♀️⏳ 12:45 – Enhancing sleep ⏳ 13:45 – Goodnight, Bestie 🌙Keywords:Sleep, Struggling with Sleep, Greenlights, Self Reflection, Loneliness, Associating with oneself, regulation of caffeine, Emotional Safety, courage.Come, let's go Yin.

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