Dr Manga is an Integrative Medicine Practitioner and author. She is an expert in healing, consciousness and breathwork. Her book, Breathe, strategising energy in the age of burnout, is available in hard copy or as an audiobook on Audible. She is also the founder of Breathwork Africa, an organisation sharing the art of conscious breathing throughout Africa. I had a great time discussing burnout, the pandemic, breathing and more with Dr Ela. Enjoy!  

You can find her at:

www.drelamanga.com

Instagram @elamanga 

Her Practice at the Sanctuary, Houghton Estate.