The guys discuss optimal breathing patterns, why we should - and shouldn't - copy people like Steve Irwin & Wim Hof, the value of experience and patience, and more.

The Risks of Cheap Thrills

In a noisy world saturated with podcasts that regurgitate the same information over and over, it can be difficult to separate the useful from the useless.

Going 567 is here to fix that. 

Coaches and Authors Paul Reddick and Ryan Munsey bring you real, unscripted weekly conversations where we discuss tested tactics we use in our own lives and the lives of those we coach.

Each episode is packed with insight after insight, not the same regurgitated information, bringing you actionable strategies to move from the head to the heart and create the life you desire.