The guys discuss Ryan's recent trip, what it's like to fly during the pandemic, training and overtraining, recovery, nutrition mistakes, the importance of understanding what drives us, and an introduction to the legendary Uncle Mike.

George Floyd & Taking Action

In a noisy world saturated with podcasts that regurgitate the same information over and over, it can be difficult to separate the useful from the useless.

Going 567 is here to fix that. 

Coaches and Authors Paul Reddick and Ryan Munsey bring you real, unscripted weekly conversations where we discuss tested tactics we use in our own lives and the lives of those we coach.

Each episode is packed with insight after insight, not the same regurgitated information, bringing you actionable strategies to move from the head to the heart and create the life you desire.