A little stress can be a good thing: it can be the motivational push that we need to get things done.

However, sometimes, dealing with stress, especially during exam season can be a difficult thing to do. And, with an estimated 20-50% annual increase of university students seeking help for studies-related mental health issues, it's clear that we're under more pressure than ever before.

In today's episode I invited Mrs. Richa Kumar who is Academic Director of Sanskruti World school & Junior college, ex Principal and mother of two grown up kids.

I'm sure this chat will help in real life.

Enjoy the episode.

See you soon.

Jai Hind

Vivek