Hello, Podwalkers, and welcome back to another episode of the Goblin Lore Podcast! It is Mental Health Awareness Month! Today we have a solo episode with Alex discussing the use of mindfullness and how introduced the "3 Good Things [https://www.uchealth.org/today/identify-three-good-things-daily-to-boost-happiness/]" exercise to his family on a recent trip!____________________________________________As promised, we keep Mental Health Links available every episode. But For general Mental Health the National Alliance on Mental Illness (NAMI) [https://nami.org/Home] has great resources for people struggling with mental health concerns as well as their families. We also want to draw attention to this article [https://www.nami.org/blogs/nami-blog/october-2017/9-ways-to-fight-mental-health-stigma] on stigma from NAMI's site.If you're thinking about suicide or just need someone to talk to right now, you can get support from any of the resources below. * National Suicide Prevention Lifeline: [https://suicidepreventionlifeline.org/] 988 * Veteran's can Press 1 at anytime to be taken to the Veteran's Line * Crisis Text Line: [https://www.crisistextline.org/] Text HOME to 741-741 * International suicide hotlines [http://www.suicide.org/international-suicide-hotlines.html]: A comprehensive resource list for people outside the US. * IMAlive [https://www.imalive.org/]: Click Chat Now to access a live online network of volunteers through instant messaging. * TrevorLifeline, TrevorChat, and TrevorText (LGBTQ+ crisis support) [https://www.thetrevorproject.org/get-help-now/]: 1-866-488-7386, or text "Trevor" to 1-202-304-1200 * Trans Lifeline [https://www.translifeline.org/] (US): (877) 565-8860____________________________________________Opening and closing music by Wintergatan (@wintergatan [https://twitter.com/wintergatan]). Logo art by Steven Raffael (@SteveRaffle [https://twitter.com/SteveRaffle])Goblin Lore is proud to be presented by Hipsters of the Coast, and a part of their growing Vorthos content – as well as Magic content of all kinds. Check them out at hipstersofthecoast.com [https://www.hipstersofthecoast.com/]