Show notes
In this episode, we went off with songwriter, performer, writer, creative curator Alfred Nomad. He is creative who's down to help and connect people. He has a knack for having a lot of dope ideas and seeing them through! This may seem like a small thing but I know there's a lot of us who have ideas that never see the light of day. So just imagine if we took a chance on ourselves. Exuding this much creativity takes a lot of energy, so Alfred shares how meditation and yoga give him time and helps him practice self-care.