This episode will be unique as we are having a sound bath with Bess Wittingslow. This should be played at a time where you would like to relax and have a meditative experience. We will begin with a 15 minute intro talk to give everyone some background on Bess and the benefits of sound healing for your mind, body and spirit. Then, we will have a twenty minute sound bath.
 
Sound bath vibe check:
<ul>
 <li>Headphones or speaker recommended</li>
 <li>Quiet space</li>
 <li>Get in a comfortable position laying down</li>
 <li>Warm clothes and blanket as your body temperature will drop</li>
 <li>Have water readily available</li>
 <li>Recommended to cleanse the space with sage and have your favorite crystals around</li>
</ul>
 
Mentioned in the conversation:
<ul>
 <li>Pick me up cards by Coco Krulis: https://pickmeupcards.com/</li>
</ul>
 
Find Bess:
<ul>
 <li><a href="https://www.instagram.com/the_bess_life/?hl=en">@the_bess_life&nbsp;</a></li>
 <li>https://linktr.ee/livethebesslife&nbsp;</li>
</ul>

Mind-opening conversations and self exploration to create a better experience for your life. In this podcast, we speak to professionals who specialize in all forms of discovering your sense of self, whether it be physical, psychological or spiritual. We go deep to bring to the surface new perspectives and mind-opening material to help you move through the world with ease. Topics we will discuss include: physical health, mental health, manifestation, human design, spirituality, love, sex, intuition, meditation, past lives, psychedelics, psychic mediumship and more.