This podcast is all about bringing more joy and happiness to your life. I interview Courtney Krulis, who is a joy architect. She is a published author and an Neuro-linguistic programming or NLP practitioner. NLP studies the ways our thoughts affect our behavior. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do. She the co-creator of rise disco, which uses dance to access and enhance your joy. She is the creator of pick me up cards to inspire more joy into your life every day. We discuss practical tips on how to experience life a bit more joyfully in the day to day.Mentioned in the episode: Tips on how to experience more joy in your life What cacao is and it’s benefits. (I thought it was chocolate. It’s not.) The power of dance for your mind and body “The Body Keeps the Score” by Bessel van der Kolk Forest bathing in Japan: simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch Creating neural networks for more joy Happiness and joy from dopamine, oxytocin, serotonin and endorphins. Practical advice on how to get our daily dose of all of these for wholistic happiness We finish with a guided dance by CourtneyFind Courtney: @courtneykrulis @rise_disco Pick me up cards Music by @musicbybyrne aka @besopalmaFollow us on @godeep_podcast.  Share the episode if you have enjoyed it.  Rate the go deep podcast on apple podcasts - it helps!