Today’s episode is with Matt Ringrose. Matt is a Vedic Meditation teacher who founded Bondi Meditation Centre. He also is the host of the Very Vedic podcast. Matt explains Vedic Meditation, why learn it and how it can impact your life. We also speak about a very hot topic right now, surrender. He gives insight on how to let go and surrender from his Learn to Let Go online course.

Mentioned in the episode:

• Vedic meditation explained in terms of brain chemistry and how it affects your life outside of meditation
• Higher and lower states of consciousness
• Why suffering leads to transcending and what transcending is
• Surrender, letting go, acceptance vs resistance
• Matt’s Learn to Let Go course
• How stress accumulates in the body throughout your life and how meditation releases it
• Triggers
• Detaching from outcomes
• Following charm: Intuition vs intellect

Find Matt:

• Find out more about Matt’s Learn to Let Go Course. 
• Learn Vedic Meditation at Bondi Meditation Centre: 
• Follow @bondimeditation: 
• Listen to the Very Vedic podcast.
• Matt is also a hell of a DJ, so check him out on soundcloud.

Follow us on @godeep_podcast

Music by @musicbybyrne aka @besopalma