Show notes
Michelle Baty is a Neuropsychology Coach who founded The Art of Noticing. The Art of Noticing works with high achievers, elite-level athletes, and global entrepreneurs building a world of connection and integration. She helps them build capacity and self-leadership through applied neuroscience.
Mentioned in the episode:
- The Art of Noticing by Michelle Baty
- What is the nervous system and why it is important to notice and work with it.
- Exploring 5 survival defenses and how they show up every day: fight, flight, freeze, collapse & attach
- Wim Hoff Method: Cold Exposure and what is happening with your nervous system during it. https://www.wimhofmethod.com
- A practical exercise on how you can begin to notice and track your nervous system
Find Michelle Baty and The Art of Noticing:
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