In this conversation, I speak with co-host of the Very Vedic podcast, Anna Apps, on self love, what it actually means for you and how to have it.

Mentioned in the episode: 

- The art of noticing by Michelle Baty

- It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 

Follow us on @godeep_podcast.

Music by @musicbybyrne aka @besopalma