Show notes
Growth can be a challenge, change can be uncomfortable, nothing is worse than staying somewhere you don't want to be!
We’ll be discussing the 4 essential stages of change, why change feels so uncomfortable, the indicators that change is taking place, and how to stay on track when you feel like giving up.
Episodes mentioned:
Comfort Zone
Changing Habits
Creating Results
Combat Feeling Overwhelmed
Dealing Negative Emotions
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