Go Beyond Xtra
Go Beyond Xtra
David Moss & Sian Hill
Why Change Is Hard - The 4 Essential Stages of Change
22 minutes Posted Aug 2, 2021 at 6:00 am.
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Growth can be a challenge, change can be uncomfortable, nothing is worse than staying somewhere you don't want to be!

We’ll be discussing the 4 essential stages of change, why change feels so uncomfortable, the indicators that change is taking place, and how to stay on track when you feel like giving up.

Episodes mentioned:

Comfort Zone
Changing Habits
Creating Results
Combat Feeling Overwhelmed
Dealing Negative Emotions


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