30 years ago it wasn&#39;t standard practice for people to go to the gym or eat healthy. You could eat cereal for breakfast and that was a &#39;good start to the day&#39;. Now, gyms are everywhere and the ability to access information about eating right and exercising is easy than ever. 
 
In this weeks podcast, I give you my reasons why I think Digital Wellbeing is just like dieting and fitness was 30-years ago.

17 - How Long Do I Have To Keep Doing This For?

Glowface exists to inspire people to build purposeful relationships with technology.

We imagine a world in which the vast majority of people get to reap the benefits of technology, screens and social media whilst being fully in control of how they interact with these tools. This is a world where digital wellbeing finds a place in society alongside our physical, mental and financial wellbeing priorities.