Hey lovelies, happy Friday (or whatever day you’re listening to this). In today’s episode I’m delving into my own experience with comfort eating, looking at why we do it, whether it’s the same as binge eating, and how to get through it. I also give advice on other coping mechanisms and maintaining a good relationship with your body. 💕

New episodes will land weekly, so be sure to give me a follow wherever you are listening and let me know what you think on socials. You can find me on @glowthroughlifepodcast on Instagram. Lots of love, angels. xo