This is such an important episode as we tend to neglect our teeth and oral healthcare, but with the teeth being connected to every system and organ, it's imperative that we start to nurture and nourish our oral health in a holistic nature for optimal longevity in all areas of life. Today's guest is my Holistic Dental Hygienist and Founder of Mouth Matters, Sara Paone, who truly is the absolute best. She's been a hygienist for thirty years, and a Holistic Nutritionist for ten, and the care and love she puts into each persons mouth and whole body is out of this world. Sara is able to marry holistic whole body medicine, with oral care and hygiene to create protocol's, systems, and sustainable action plans without unnecessary dental procedures and products. This episode and topic will leave you wanting to truly take a better look at how you care for your oral health, and might inspire you to seek out more holistic care when it comes to your teeth. In this episode we dive into what Holistic Dental care is, how your oral care has an impact on your overall health, the importance of finding a provider and practice who takes into account the rest of your body and mind, how "teeth cleaning" should be done, the uptake of TMJ and teeth grinding, the health and integrity of your gums, the truth about lemon water, what to do to refresh and revamp your hygiene, and so much more. This episode if packed with knowledge and wisdom that will hopefully motivate you to make some shifts as we step into a New Year. Enjoy, and let us know what your favourite parts are, as we love hearing from you.  CONNECT: SARA PAONE AND MOUTH MATTERSMouth MattersBook a Consultation and Cleaning  ARL Collection N0 01 - Beauty Sign Up Website ARL Instagram Lisa's InstagramWork with me CAP Studio