This episode is such a treat as we delve into some of the most beautiful and powerful tools that have had a profound impact on my personal life, and healing. Amanda is co-founder and lead facilitator at Othership, an emotional regulation platform with a breathwork app and luxury sauna and ice bath experience. Othership has been featured in the Globe & Mail, Toronto Star, Soho House and on leading podcasts.Amanda began her journey as a facilitator in Europe, where she trained to become a Sauna Master, Scrub Ritual Guide, and Cold Exposure Therapist. It was through these elements that she recognized the power that breathing has to shift our entire nervous system state. She has run several wellness retreats in Guatemala, and at Shou Sugi Ban House in NYC, and is the most beautiful teacher, guide and facilitator at Othership. If you've ever doubted a cold shower, or exposing yourself to the elements in a deeper way, than episode will support you in that journey.  We delve into - -Amanda's background and journey -The start of Othership, and what it is -Introducing the benefits of hot / cold exposure and therapy -Amanda's journey with both -Benefits of cold exposure -Benefits of heat exposure -How to start with a cold shower at home -The power of the Mind and Breath -Regulating the nervous system and boosting the immune system -What is it like working with your partner, and building a business together -The expansion of Othership as a physical space, but also as a movement to connect with yourself and the elements more  +++ So much more This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.  CONNECT: OTHERSHIP Website BathhouseBreathwork App ARL Collection N0 01 - Beauty Sign Up Website ARL Instagram Lisa's InstagramWork with me CAP Studio