The snack is that elusive meal that makes it or breaks it in diet terms. The one that puzzles the most committed healthy eaters and also the subject I get asked about most frequently by my readers.

Healthy snacking is a vast subject, and also the center of Episode 8 of Glow Chef Radio – actually, this is the last episode on Season 1. Here, we’ll cover everything there is to know about snacking, including goals, types of snacks and actual suggestions for every occasion.

You should definitely listen to this episode if this is a subject about which you'd like to learn more!

And, get the FREE download from the Glow Chef website: two healthy, easy and delicious recipes for homemade snacks, perfect for a busy lifestyle.

Learn more on the Glow Chef website