One foot in the kitchen ... go on, it won't bite!

In this episode, you'll learn a few basics to conquer your kitchen and make it work for you and your healthy eating goals, stress-free.
Healthy eating is all about lots of fresh, seasonal ingredients, cooked simply and seasoned with a bit of imagination. Yes, It’s true. And it’s also true that fresh ingredients need to be washed, prepped and cooked.
When you want to be in charge of your food, to know what you’re really eating, you’ll have to start shopping for and cooking your meals. Sílvia will tell you just how to do that.

Learn more on the Glow Chef website